MaxYourMonday - Morning Routine Workout at TSH

HIIT workout meets ochtendroutine!

A well-balanced morning routine workout to get you energized and in the right mindset for the week. Expect energizing moves, motivational talk, yoga-inspired warming-up and cool down, mindset and motivation hacks all rolled up in one thrilling experience of 45 minutes. 

To set your focus, we will finish up together with a short meet-and-greet and goalsetting exercise.

If you want to start the week with maximum momentum, this is for you.

Sign-up now.

FAQ

Do you need to be fit?

No, we are not doing a hardcore burpee Bootcamp. The exercises, I pick are meant to get your energy up and into the right mood but are not crazy difficult. You can join too :)

What do I bring?

Put on some easy-fitting clothes in which you can move freely. If you have a fitness- or yoga mat, you can bring that too but it is not necessary to do so. There is a possibility to shower and change in The Student Hotel.